Happy Monday morning I hope you are well. Only another two weeks to go till Monday 1 st December which is when I can start to have the occasional puff pastry mince pie or a slice on panettone with my morning espresso. No festive goodies are allowed until December starts that is my limitation I have pit on myself to ensure I only put on a few kilos in December and not several kilos. How is it that we are now comfortable with kilos and seem to have forgotten ounces, pounds and

Happy Monday wishing you an outstanding Monday, I hope all is well.   That is it we are now in the depths of winter as far as I am concerned, Autum might just as well be winter, it’s not shorts and t shirt weather the heating is on, the 14 tog duvet is on therefore it is winter.   The clocks have gone back, Diwali has been celebrated, Halloween about to be done this week then Guy Fawkes night next week, the next thing is the Christmas lights will be turned on in Oxford Street